Warm-Up

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

1 each direction Sets

10 Reps

warm-up Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 each direction Sets

10 Reps

warm-up Rest

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

1 each direction Sets

10 Reps

warm-up Rest

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 each direction Sets

10 Reps

warm-up Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

1 each direction Sets

10 Reps

warm-up Rest

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

Knee Circles

1 each direction Sets

10 Reps

warm-up Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

2 Sets

10 Reps

45-60 Rest

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