Warm-up

Exercise 1

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 3

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 4

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 5

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 7

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 10

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 11

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 12

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 13

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Front and Back Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Side Push Neck Stretch

Chin Tuck

Arm Circles

Bodyweight Military Press

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Wall Slides

Wall Push-up

Wall Push-up

Dynamic Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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