WARM UP

Workout

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Chest and Front of Shoulder Stretch

Equipment: Full Gym

Chest and Front of Shoulder Stretch

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Banded Shoulder Flexion

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Banded Shoulder Flexion

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

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