Warm Up

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 8

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 13

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 20

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Arm Scissors

Arm Circles

Diagonal Neck Stretch

Wrist Circles Stretch

Anuvittasana | Standing Backbend Pose

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Bodyweight Military Press

Standing Rotation

Standing Toe Touch

Cable Internal Shoulder Rotation

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Single Arm Circles

Above Head Chest Stretch

Dynamic Chest Stretch

Wrist Ulnar Deviator And Extensor Stretch

Reverse Wrist Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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