Warm up

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

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