Warm-up

Workout

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Bhekasana Frog Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Locust Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

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