Warm Hands

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

15 Reps

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

2 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

15 Reps

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

2 Sets

10 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

4 Sets

10 Reps

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