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wannatry
Workout
Exercise 1
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Pistol Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 9
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Commando Pull-up
Equipment:
Full Gym
View Details
Exercise 19
Behind The Neck Pull-up
Equipment:
Full Gym
View Details
Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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