Wall Walks

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

3 Sets

3 Reps

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

12 Sets

15 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

15 Sets

15 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

15 Sets

15 Reps

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

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