Wall Walkin

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 2

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 3

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 4

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 5

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 8

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 10

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Exercise 11

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

30sec Rest

Wall Walk

Push-up Toe Touch

Archer Push-Up

Push-up Toe Touch

Biceps Leg Concentration Curl

Cross Crunch

Dragon Flag

Bodyweight Lunge

Static Lunge

Standing Calf Raise

Standing Wall Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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