wall walk

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

3 Sets

2 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

3 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

3 Reps

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

2 Sets

3 Reps

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

2 Sets

3 Reps

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

5 Sets

2 Reps

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

1 Sets

3 Reps

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

3 Sets

2 Reps

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

3 Sets

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