Walk days

Workout

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

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