Waist Trainer

Workout

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

15 Reps

30s Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

20 Reps

30sec Rest

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

10 Reps

30s Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

3 Reps

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

2 Sets

5 Reps

30s Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

2 Sets

10 Reps

1min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

30s Rest

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