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Waist
Workout
Exercise 1
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Plank Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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