Waist

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

60 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

12 Reps

60 Rest

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

3 Sets

12 Reps

60 Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

12 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs 1 Legs