W1U

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

12 Sets

3 Reps

1 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

10 Sets

2 Reps

1 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

10 Sets

2 Reps

1 Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

10 Sets

2 Reps

1 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

10 Sets

2 Reps

1 Rest

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