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W11
Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 22
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 23
Hack Machine One-Leg Calf Raise
Equipment:
Full Gym, Machine
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Exercise 24
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 27
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Lever Standing Rear Kick
Equipment:
Full Gym, Machine
View Details
Exercise 30
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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