W1 D2

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

2 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

8 x gamba Reps

2/3 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

10 Reps

1/2 Rest

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