W1 Arms + Back

Workout

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

5 Sets

15-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

15-20 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

5 Sets

15 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

15 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Sets

25 Reps

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