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Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

5 Sets

5 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

14 Reps

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