W/Sat

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

20 mins Reps

30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8-12 Reps

30 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15mins Reps

30 Rest

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