W Biceps Triceps Only

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

12 Reps

30LB 45SEC Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

12 Reps

15LBS 30SEC Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

12 Reps

20LBS 1 MIN Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

12 Reps

15LBS 30SEC Rest

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