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Workout
Exercise 1
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
30
Rest
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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