3
12
30
4
10-
45
4
12-15
30
3
15
30
3
12
45
4
10-12
30
4
10-12
30
4
10-12
30
3
10-15
30
3
10-15
30
3
12
30
4
10-12
30
3
12
30
3
12-15
30
3
12
30
4
30-40s
30
3
45-60s
45
3
12
30
Related Workouts
Choose a workout routine similar to this one
