Vücut Ağırlığıyla Göğüs Idmanı

Exercise 1

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single-Arm Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Drop Push-Up

Kneeling Push-up

Incline Push-up

Clap Push-Up

Push-Up Plus

Single-Arm Push-Up

One Arm Push Ups With Support

Pike Push-Up Between Chairs

Forearm Push-up

Diamond Push-up

Push-Up

Close Grip Knee Push-up

Push-up With Rotation

Knuckle Push-Up

Finger Push-up

Chest Tap Push-up

Archer Push-Up

One Leg Push-Up

Shoulder Tap Push-up

Single Arm Raise Push-up

Decline Push-up

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Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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