všechny cviky

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Squat

Equipment: Barbell, Full Gym

Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Workout