Vršek 1

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 14

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 15

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Dumbbell Fly

Incline Dumbbell Press

Decline Dumbbell Press

Incline Dumbbell Hammer Row

Dumbbell Straight Leg Deadlift

Dumbbell Renegade Row

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Bent Over Lateral Raise

Seated Incline Dumbbell Curl

Hammer Curl

Concentration Curl

Dumbbell Seated Front and Back Tate Press

Bench Dips on Floor

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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