Vrch B

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

90-150s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8/8/10 Reps

90-150s Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

15 Reps

60s Rest

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

Tall Kneeling One Arm Kettlebell Press

3 Sets

8/8/10 Reps

90-150s Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

12 Reps

60s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8/8/10 Reps

90-150s Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

8/8/10 Reps

90-150s Rest

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