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Vony
Workout
Exercise 1
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 3
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 13
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 14
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 19
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 20
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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