Volleyball workout 1

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

10 Reps

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

Ski Step

Equipment: Full Gym, NO EQUIPMENT

Ski Step

3 Sets

30 Reps

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

10 Reps

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