Volleyball Supersets

Workout

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

10 Reps

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

10 Reps

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10 Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

3 Sets

10 Reps

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