Volleyball

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

5 Sets

10 Reps

30s Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

5 Sets

10 Reps

30s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

stretches Back and biceps day