Volleyball - 1 » Workout Routine Created By Guillaume Fournier Viau

Exercise 1

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

45 Rest

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

45 Rest

Exercise 3

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

8 Reps

45 Rest

Exercise 4

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

45 Rest

Exercise 5

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

45 Rest

Exercise 6

Bench Dips on Floor

Equipment: Bench, Full Gym

View Details

3 Sets

8 Reps

45 Rest

Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

View Details

3 Sets

8 Reps

45 Rest

Exercise 8

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

45 Rest

Exercise 9

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

View Details

3 Sets

8 Reps

45 Rest

Exercise 10

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

45 Rest

Exercise 11

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

45 Rest

Exercise 12

Rowing Machine

Equipment: Full Gym, Machine

View Details

3 Sets

15 Reps

45 Rest

Exercise 13

Ski Ergometer

Equipment: Full Gym, Machine

View Details

3 Sets

20 Reps

45 Rest

Exercise 14

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Single Arm Reverse Grip Cable Bicep Curl

3 Sets

8 Reps

45 Rest

Exercise 15

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Volleyball – 1

Heel Touch

Dumbbell Curl

High Cable Single Arm Bicep Curl

Front Plank With Arm And Leg Lift

Chair Dips

Bench Dips on Floor

Cable Reverse Grip EZ-bar Biceps Curl

Dumbbell Lunge

Kettlebell Goblet Squat

The Box Jump

The Box Jump

Rowing Machine

Ski Ergometer

Single Arm Reverse Grip Cable Bicep Curl

Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu