VITO TURI GIORNO 3

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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RISCALDAMENTO Sets

10 MINUTI Reps

Exercise 2

Full Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

30 Reps

45'' Rest

Exercise 3

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

15 Reps

1 MINUTO Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 MINUTO Rest

Exercise 5

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 MINUTO Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1 MINUTO Rest

Exercise 7

Cable Curl

Equipment: Cable, Full Gym

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4 Sets

15 Reps

1 MINUTO Rest

Exercise 8

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 X BRACCIO Reps

1 MINUTO Rest

Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 MINUTO Rest

Exercise 10

Treadmill

Equipment: Full Gym, Machine

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20/30 MINUTI Sets

VELOCITA' 5.5 Reps

Treadmill

Full Crunch Machine

Inner Chest Press Machine

Incline Dumbbell Fly

Lever Incline Hammer Chest Press

Pec Deck Fly

Cable Curl

Seated Alternating Dumbbell Curl

Cable Rope Hammer Curl

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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