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Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

5 Reps

2 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

2 Sets

5 Reps

2 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

3 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

5 Reps

2 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

5 Reps

2 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

5 Reps

3 Rest

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

10 Sets

10 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

5 Reps

2 Rest

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