vineri (picioare)

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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