Vineri

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10 Reps

1 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

10 Reps

1 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

10 Reps

1 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10 Reps

1 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

10 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull Joi