Villagia

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 2

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 3

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 4

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 5

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Military Press

Scapular Protraction and Retraction

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Backhand Raise

Back Slaps Wrap Around Stretch

Bodyweight Windmill

Side Bent

High Knee Skips

Curtsy Lunge

Standing Leg Circles

Static Lunge

Standing Calf Raise

Squat Hold Calf Raise

Standing Dorsiflexion

Lunging Straight Leg Calf Stretch

Bodyweight Lunge

Pistol Squat

Bodyweight Sumo Squat

Side Lunge

Elbow To Knee Twists

Butt Kicks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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