VİKİNGS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3x10 Reps

60 second Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3x10 Reps

60sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3x10 Reps

60 sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3x10 Reps

60 sec Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3x10 Reps

60 sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10 Reps

60 sec Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

10 Reps

60sec Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

60 sec Rest

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