Viking Plan

Exercise 1

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1min Rest

Exercise 2

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2min Reps

1min Rest

Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-10-8 Reps

1min Rest

Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 Reps

1min Rest

Exercise 5

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

1min Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 8

Squat

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

2min Rest

Burpees

Wall Sit

Push-Up

Plank

Bodyweight Bulgarian Split Squat

Crunches

Bench Press

Squat

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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