Viikonlopun Kotitreeni

Exercise 1

Incline Treadmill

Equipment: Full Gym, Machine

View Details

Exercise 2

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

View Details

Exercise 5

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

View Details

Exercise 6

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

View Details

Exercise 7

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

View Details

Exercise 8

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 13

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Incline Treadmill

Dumbbell Sumo Squat

Dumbbell Glute Bridge

Resistance Band Toe Touch

Band Side Lying Clam

Banded Donkey Kicks

Banded Fire Hydrant

Side Lying Hip Adduction

Seated Dumbbell Triceps Extension

Dumbbell Curl

Dumbbell Row

Dumbbell Side Bend

Floor Crunch

Weighted Sit-ups

Double Leg Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu