Viernes Full Body Ligero

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

3 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8 Reps

3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

3 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8 Reps

3 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8 Reps

3 Rest

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