VIERNES FULL

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

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