Viernes

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 8

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 11

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Bench Press

Dumbbell Pullover

Dumbbell Fly

Reverse Grip Dumbbell Bench Press

Push-Up Plus

Push-Up

Dumbbell Kickback

Triceps Dips on Floor

Lying Barbell Triceps Extension

Bench Dips on Floor

Seated EZ-Bar Overhead Triceps Extension

Close-Grip Dumbbell Press

Gittleson Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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