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Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

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