VICTOR-BW2

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

5 Sets

20 Reps

15 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

5 Sets

20 Reps

15 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

5 Sets

20 Reps

15 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

5 Sets

20 Reps

15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

20 Reps

15 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

5 Sets

45" Reps

15 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

20 Reps

15 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

5 Sets

20 Reps

5 Rest

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