VICTOR-BW1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

20 Reps

15 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

5 Sets

20 Reps

15 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

5 Sets

20 Reps

15 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

5 Sets

20 Reps

15 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

5 Sets

20 Reps

15 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

5 Sets

20 Reps

15 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

20 Reps

15 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

20 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

VICTOR-BW