Vi Saturday

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

1-2 Stick Drill

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JOE MITCHEL Friday