Veze

Exercise 1

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 2

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 17

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 19

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 20

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 22

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 23

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 28

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 29

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 30

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 34

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 42

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 43

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 44

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 46

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 48

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 49

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 51

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 52

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 58

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 75

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 76

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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