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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

2 Reps

2 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

11 Sets

11 Reps

11 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

11 Sets

11 Reps

1 Rest

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